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Anxiety Disorders Types Anxiety affects everybody differently, but it is a real condition that can be treated. Treatment can include medication and psychotherapy. anxiety recovery of anxiety disorders are the result of a combination factors such as genetics and childhood experiences. Stress caused by health issues or work is also an element. There are also other risk factors. Doctors can detect anxiety disorders by performing a physical exam, an interview, and laboratory tests. Generalized Anxiety Disorder GAD sufferers struggle to manage their anxiety. They are occupied with worries about money, health and family, and have trouble focussing their attention or developing an imagination. They can be irritable, angry and find it difficult to focus on other things. They may seek reassurance or avoid situations where they could disappoint others. They also may have physical symptoms, such as muscle tension, headaches, restlessness and heart palpitations. They tend to be excessively optimistic, even when there aren't any good reasons to believe so. Everyone is prone to anxiety from time time, for example before an exam or job interview. If these anxieties persist and become a problem in your everyday life it may be indicative of anxiety disorder. People suffering from GAD are prone to long-lasting symptoms of anxiety, which is different from the brief sensations of fear that are associated with phobias. GAD is more common in adolescents and children than adults. GAD is a problem that affects children and adolescents more than adults. Teachers, parents and other adults are frequently asked to reassure them. They often do not get relief from their symptoms despite seeking help. Treatments for anxiety disorders include medication, lifestyle changes and psychotherapy. Psychotherapy, such as cognitive behavioral therapy, concentrates on teaching you relaxation techniques and assisting you in learning how to control your thoughts that are distorted, leading to anxiety-related feelings. Antidepressants, benzodiazepines and buspirone can ease anxiety symptoms. It is helpful to change your diet, avoid stimulants like caffeine and other substances and get enough rest. It is crucial to inform yourself and those close to you about the type of anxiety disorder that you have. This can make treatment more effective. Experience and genetics can be a factor in anxiety disorders. People who have an extensive or prolonged stress, traumatic experiences in childhood, chronic medical conditions and other mental health issues are more at risk of developing an anxiety disorder. Panic Disorder It's normal to feel nervous or fearful at times, such as when you're about to attend an interview or when your child is taking a big test. If these feelings last for months, or even longer, you could have anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder and specific phobias. They are among the most common mental health conditions in the United States. The majority of them begin in childhood, adolescence, or early adulthood. Certain people suffering from anxiety will outgrow their problems but others may require treatment. Your doctor can assist you in finding the best treatment for your anxiety symptoms. Your healthcare provider will first conduct a physical exam and inquire about your symptoms. They will want to be sure that there isn't a physical cause, such as thyroid or heart disease. They will also ask about your family history of mental illness, as well as any drugs or supplements you are taking. Risk factors are those which can increase the chance of developing anxiety disorders in certain people. This could include the family history of depression or other mental health disorders as well as chronic medical conditions and a bad experience in childhood, such as physical, emotional or sexual neglect or abuse. If you suffer from anxiety disorder, you might require treatment through psychotherapy or medication. Psychotherapy is a kind of counseling that helps you learn new ways of thinking and interacting. Cognitive behavioral therapy (CBT) is the most researched type of psychotherapy for treating anxiety disorders. It helps you identify and change thought patterns that cause negative emotions. Another form of psychotherapy is exposure therapy that helps you confront the situations, people or places that cause anxiety. Medication can relieve some of the most distressing symptoms of anxiety disorders, including rapid heartbeat and shaking. Your physician will collaborate with you to determine the right dosage, medication and combination that isn't causing numerous side effects. Beta blockers are often used to treat high blood pressure. They can ease anxiety by blocking the adrenaline hormone that causes it. Social Anxiety Disorder Social anxiety sufferers are scared of social situations, like meeting strangers or talking to friends. They feel anxious about being judged by other people, and fear they'll be embarrassed or humiliated. These fears are unfounded and overblown, yet they impact your life in many ways. It's different from shyness, which can be a normal response to certain situations. Healthcare providers often use a combination of tests and tools to see if you have this condition. They will ask about your symptoms and the effect they have had on your life. They may also test your blood pressure as well as conduct a physical exam. This will allow them to ensure that you're on the right medication or that another health issue isn't the cause of your symptoms. It's not entirely clear what causes this disorder. It seems to be in the family, and there's a link between the disorder and the amygdala, which is a part of the brain that's overactive. Inheritance and environmental factors are probably both involved. There are many treatment options for this disorder, such as cognitive behavioral therapy (CBT) and antidepressant medications. CBT helps you find new ways to cope and confront your fears. You might also try exposure therapy. This involves gradually being exposed to the scenarios that cause anxiety, starting with the most comfortable situations and then moving on to the ones that are most frightening. The use of medication can reduce your anxiety and improve your mood however they will not alter your thinking. Sometimes these treatments do not work immediately. However, you should continue to try until they do. Talk to your doctor If your symptoms do not disappear after several weeks. They may recommend alternative treatments or prescribe a different medication. A support group for those who suffer from social anxiety is an ideal place to connect with others with this condition. You can get unbiased, honest feedback from people who suffer from the same disorder as you. You can also find out how others have overcome their fears and what helped them. These groups are available in person and online. But be cautious when taking advice from people in groups of support, because their experiences may differ from yours. Specific Phobias A specific phobia is an intense unfounded fear of a specific item or event. It can cause extreme anxiety that is in contrast to the threat that the trigger poses and can lead to people shaping their lives around avoiding the feared objects or situations. To be diagnosed, the fear or anxiety must substantially hinder the functioning. The fear could be triggered by looking at or thinking about the trigger. It may also trigger when you are in the presence of the trigger, for example when someone walks by an object. Specific phobias include a fear of spiders, insects, or animals (arachnophobia), heights or flying, or blood, needles, or injections (trypanophobia or hemotophobia). The symptoms of specific phobias are similar to other anxiety disorders, and can include anxiety, fear, and avoidance. Certain people suffering from phobias have a tendency of having panic attacks or overreacting when confronted with the feared situation or object. In some cases anxiety and fear become so intense that they cause people to lose the interest in their daily activities. The most commonly used treatment for specific phobias is exposure therapy, which consists of gradually exposing a person to parts of the object or situation until their reaction is less or completely eliminated. This type of therapy is typically paired with cognitive behavioral therapy to help someone discover new ways of thinking about and manage the anxiety-provoking feelings. Some people with phobias exhibit symptoms of mental health issues, including anxietyphobia, depression or bipolar disorder, substance related disorders and somatic symptom and related disorders (particularly dependent personality disorder). It is essential to confirm these conditions prior to starting treatment for a phobia. Some people require psychotherapy over a long period of time to address a specific phobia. There are many approaches that are used to treat phobias. These include cognitive behavioral therapy (CBT) and exposure therapy. Other treatments include hypnosis or the method of modeling, where a patient watches a professional perform an interaction with the feared situation or object. Medications such as short-acting sedatives/hypnotics (like alprazolam, Xanax) or beta blockers, and benzodiazepines, which are medications commonly used for depression or anxiety, can be used on a regular basis to ease the anxiety that results from the thought of or having to deal with the feared object or situation.